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[書籍] あなたを変える運命の口ぐせ

 

おすすめ文

帯には、「言葉はあなたの人生を変える」と書かれている。著者が出会い、心掛けている口ぐせが、いくつかの種類に分けられて、解説付きで乗っている。各章毎に印象に残った口ぐせをしぼって
以下に紹介する。


はじめに
幸せになりたいなら、口ぐせを変えましょう。
言葉はその人の心とつながっています。
幸せに満ちた人生を送っている人の「口ぐせ」と、悩みを抱えながら人生を送っている人の「口ぐせ」は、明らかに違います。
すばらしい人生を送りたかったら、すばらしい人生を送っている人と同じよい「口ぐせ」を習慣にすることが大切です。


口ぐせを変えると、心が変わります。
心が変わると、行動が変わります。
行動が変わると、人生が変わります。


自分に自信をもてないで苦しんでいる人は、ありのままの自分を心から愛せるようになります。
新しい世界に飛び込むのが怖くて同じ芭蕉で戸惑っている人は、思い切って最初の一歩を踏み出せるようになります。
逆境を迎えると弱気になってしまう人は、何があっても成功を信じる強さを手に入れることができます。
素直になれず、大切な人とすれ違ってばかりいる人は、気持ちが通じ合えるようになります。


1.あなたを変える10の口ぐせ
◇よくやったね
何かに取り組んで、成果をあげられたときは、思いっきり自分をほめてあげましょう。まるで子どもをほめるようなやさしい気持ちで、自分の健闘をたたえましょう。自分をほめると、心にはプラスのエネルギーがたまって、プラスの出来事を呼び寄せます。小さいことでもいいのです。「よくやったね、私」と言うたびに、あなたは幸せに近づきます。


◇お先にどうぞ
「お先にどうぞ」と順番を譲ることは、簡単なようでなかなかできることではありません。誰でも自分のことを最優先に考えるものですし、時間にゆとりをもって行動する人でなければ、そんな余裕はもてないからです。だからこそ、「お先にどうぞ」という言葉には、価値があるのです。


◇あの人が幸せでありますように
嫌いな人のことを考えるとき、私たちの心にはマイナスのエネルギーがあります。そしてこのマイナスのエネルギーは、マイナスの出来事を呼び寄せます。ですからいくら嫌いな相手でも、悪口を言うのは自分のためになりません。今日から嫌いな人の幸せを願いましょう。不思議なことに、これを願うと、心の中のマイナスエネルギーがプラスに変わっていくのです。


2.自信をつける10の口ぐせ
◇これでいい
人生には、たくさんの選択肢があります。「選ばなかった方の道が正解だったのかも…」。そんな不安に襲われたときは、「これでいい」とつぶやいて、迷いを消しましょう。心配はいりません。あなたの選んだ方の道が正解なのです。この道を、あなたの思いどおりにつくっていくのが、あなたのこれからの使命です。


◇70点でいい
自分に自信がない人は、何に対しても完璧を求める人が多いようです。その反対に自分に自信がある人は、自分のやることに対して基準が甘いのです。「この程度できれば十分」と考えるために、いつも自分に満足していられるのです。完璧である必要はありません。70点取れれば、それで十分なのです。


3.夢をかなえる10の口ぐせ
◇今からやらないでいつやるの？
誰でも最初の一歩を踏み出すのは、怖いものです。でも、いつまでも石橋を叩いていたら、そのうち橋は壊れてしまいます。「思い立ったが吉日」ということわざもあるように、最高のタイミングは「今」なのです。怖じ気づきそうになったときは、「今やらなきゃいつやるの？」とつぶやいて、勇気を奮い立たせましょう。


◇何もしなければ、何も変わらない
弱気や怠け心に負けそうなときは、「何もしなければ、何も変わらない」と言ってみましょう。今、幸せな人は、そうなるために行動してきた人です。彼らのようになりたければ、自分もそのために行動するしかないのです。「何もしなければ、何も変わらない」。だから、がんばるしかないのです。


4.お金持ちになる10の口ぐせ
◇恵まれているな
安心して眠れる家があることも。毎日、食べるものがあることも、決して当たり前のことではありません。お財布に大金が入っていなくても、私たちはすでに、恵まれているのです。「私は貧しい」と言っている人は、すでにある恵みに気づいていないだけなのです。与えられた恵みに感謝して毎日を過ごしましょう。すると、あなたにはもっと多くの恵みが与えられます。


5.愛される人になる10の口ぐせ
◇何か私にできることはない？
「私のために○○してほしい」と、相手に自分の欲求をぶつけることは簡単です。でも、自分の気持ちばかり押しつけてくる人に、人は魅力を感じません。反対に、誰かのために自分の力を貸そうという人は、相手を喜ばせます。「何か私にできることはない？」は、あなたの思いやりと優しさを相手に伝える魔法の言葉なのです。


6.運のいい人になる10の口ぐせ
◇今日もいい日
朝起きたら、「今日もいい日」と宣言しましょう。機能までにどんなつらいことがあったとしても、今日もつらいことがあると決まったわけではありません。「今日もいい日」と言っている人には、本当にいいことが起こります。あなたの言葉が、そんな現実を引き寄せるからです。今日をどんな1日にするかは、あなた自身の言葉が決めているのです。


◇ちょうどよかった
思いがけない出来事があったときは、「ちょうどよかった」と言いましょう。「ちょうどよかった。今ならまだやり直せる」。「ちょうどよかった。この学びを次に生かそう」。不思議なことに、「ちょうどよかった」とつぶやいたとたん、つまらないことも不愉快なことも、自分にとってプラスの出来事に変わるのです。



【感想＆気づき】
お薦め度：★★★★★（5段階評価）
口ぐせの習慣の重要性については、以前から佐藤富雄さんの本で読み、意識していた。本章は、著者の植西さんが実践していらっしゃる具体的な「口ぐせ」を6つの章ごとに10こずつ、合計60も紹介してくれている。
その時々の自分で印象に残る点は違うだろうが、自分がその言葉を発している姿をイメージしながら読むと、普段の自分からはなかなか出ない言葉、使ってみたい言葉が出てくるものだ。
自分自身が1つでも多くの口ぐせを実践し、身に付けていきたい。また、この本を多くの人にプレゼントしていきたいと思える一冊だ。



【お知らせ】
アウトプットで自己成長！！
http://ameblo.jp/smile-coach


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基本情報

インデックス・コミュニケーションズ − 植西　聰

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最終更新

2008-08-07 07:55:38
 

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    즉시 ... Qi Zhiyuan은 진지한 표정으로 말했습니다. "자금 동원은 어떻게 진행되고 있습니까?"
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