おすすめ文
【内容】
・「仕事がイヤ！」になってしまう状況というのを具体的に取り上げ、その「イヤ！」をなくするための手法を解説 している。
・心理学的な観点からの書籍で、楽にするための手法を以下の５つのステップに分けている。
ステップ１：自分の中で起きている感情に気づく→怒りとか、落ち込みとか
ステップ２：自分自身の現在の状態に気づく→著者独自の「安定モード」「支配モード」「自虐モード」「絶望モード」
ステップ３：気づかないうちに損をしていることを知る→「支配モード」や「自虐モード」の際のマイナス面を分析
ステップ４：自分に言い聞かせている言葉に気づく→自分を正当化してしまっているのでは？
ステップ５：現実的で建設的な考え方を知る
・「安定モード」という精神状態になるためのコツを紹介
【感想＆気づき】
本のタイトルに惹かれて購入。でも、私自身それほど「仕事がイヤ！」な状態になっている訳ではありません！！
本は、非常に読みやすく、心理学的な観点から書かれているので、読んでいて諭されるような感覚を受けます。
皆様ご存知のように（？）私自身はまだまだ子供なため、本著でいう「支配モード」や「自虐モード」といった状態になっていることが多いなと思いました。
究極の精神状態としては、「無条件ですべてを許す」とも書かれており、早くそのような領域に行き着きたいものです。
自分の心を冷静にとらえ、日々の行動を改善したいなあ～と思っている人にとっては、簡単に読めるよい本かもしれません。
【お知らせ】
アウトプットで自己成長！！
http://ameblo.jp/smile-coach
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最終更新
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